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So you’ve trained your ass off and you find yourself at the very end of the race. It’s you against the others as you come to the final 200 meters. Time to sprint — are you prepared? Violator is THE essential sprint improvement video. Featuring a total of 64 sprints, with durations of 5, 10 and 15 seconds, this is focused, determined training that will ensure you take your rightful place as the Speed Demon of Sufferlandria.
Featuring exclusive footage from the 2013 Giro d’Italia, we’ll throw you into the thick of the action and go head to head with the best sprinters in the world, including Mark Cavendish, John Degenkolb and Elia Viviani. Oh, and a shark, a hamster, a leopard and an airplane. As the Speed Demon of Sufferlandria, we’re sure you can handle it. Right?
Violator is, pure and simple, about sprinting. The workout is designed by elite cycling coach Neal Henderson of Apex Coaching, and it’s the same one he gives to the professional cyclists in his care (like Evelyn Stevens (Specialized), Taylor Phinney (BMC) and Rohan Dennis (Garmin-Sharp).
It’s not everyday you have a cycling training video that features pop, electro, italian hip hop, opera and instrumental…but, hey, this isn’t just any video!
“A must have in your training program. Don’t just think about it, go and get Violated and suffer in this video, you will be so glad you did.”
Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.