$ 14.99 USD
You gotta get out of here. This life in Couchlandria is simply too comfortable. So we've enlisted epic endurance cyclist Michael Cotty of The Col Collective to take you on a journey - or an escape, rather - from the comforts of idyllic village life back into Sufferlandria.
Winding through the alps of France and Italy, and tackling some of the most famous mountains in the area - including the Col de L'Iseran and Monte Zoncolan - you'll spend an hour working hard - but not too hard, as you head back to the motherland.
Designed by Coach Sir Neal Henderson of BMC Racing and Apex Coaching, The Way Out is a 'sweet spot' workout that gives you an hour of efforts just below threshold and at a series of different cadences. Says Coach Neal, "The benefit of training just below FTP is that you can accumulate a fair amount of time there with minimal rest required. The recovery from the workout will be more rapid compared to above threshold intensity workouts and we find that there are great improvements in lactate clearance that occur from training just below threshold...even more so than when training above it."
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.