$ 17.99 USD
You gotta get out of here. This life in Couchlandria is simply too comfortable. So we've enlisted epic endurance cyclist Michael Cotty of The Col Collective to take you on a journey - or an escape, rather - from the comforts of idyllic village life back into Sufferlandria.
Winding through the alps of France and Italy, and tackling some of the most famous mountains in the area - including the Col de L'Iseran and Monte Zoncolan - you'll spend an hour working hard - but not too hard, as you head back to the motherland.
Designed by Coach Sir Neal Henderson of BMC Racing and Apex Coaching, The Way Out is a 'sweet spot' workout that gives you an hour of efforts just below threshold and at a series of different cadences. Says Coach Neal, "The benefit of training just below FTP is that you can accumulate a fair amount of time there with minimal rest required. The recovery from the workout will be more rapid compared to above threshold intensity workouts and we find that there are great improvements in lactate clearance that occur from training just below threshold...even more so than when training above it."
Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.