The Shovel

Try it for free in the app

The Shovel is all about learning how to dig deep—and keep digging—even when you think you can't. This workout of 2 23-interval pyramids will help you repeatedly sustain above-FTP efforts with limited recovery (76 min).

Try the sufferfest for free

One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month or $99 USD/year.

That's it. No games. Just getting faster.

TRY THE SUFFERFEST FOR FREE