The Downward Spiral

Use: Individual use only (see pricing for gyms & studios)
Type: Speed
Duration: 56 minutes
What it's about: 2 sets of 8 intervals from 2 mins to :15 seconds
Featured races:

THE DOWNWARD SPIRAL is available exclusively on The Sufferfest App. Get the app here >>>


Based on our very first, best-selling video, this is an all-new version for 2015! An essential workout for developing tremendous speed, power and recovery, this is the only cycling workout that asks you to chase back to the front in Paris-Roubaix or out-sprint the pack at the top of the Mur de Huy at the end of the Fleche Wallone.  With all new footage, storyline and graphics, and heaps of new music, it’s wrapped around a 56 minute structured interval workout with 16+ flat-out power intervals. Just watch out for the Sufferlandrian Pain Suckers.



  • 10:00 warm-up
  • First descending-interval set (with Fleche-Wallone 2015 footage)
    • 2:00 interval / 2:00 recovery
    • 1:45 interval / 1:45 recovery
    • 1:30 interval / 1:30 recovery
    • 1:15 interval / 1:15 recovery
    • 1:00 interval / 1:00 recovery
    • :45 interval / :45 recovery
    • :30 interval / :30 recovery
    • :15 interval
  • 5:00 recovery
  • Repeat of descending-interval set (Same structure as first set, but this time with Paris-Roubaix 2015 footage – and with a small surprise 'bonus' at the end).
  • 4:00 warm-down, featuring the World Bicycle Relief

Video Soundtrack

THE DOWNWARD SPIRAL is available exclusively on The Sufferfest App. Get the app here >>>

Sample Video

Sample Images

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