$ 7.99 USD
Where Revolver hits you with simple, focused speed, and The Machine pounds you with steep hills, we created Steamroller to work you over everywhere else. With a workout designed by Neal Henderson, coach to Olympic and professional athletes, Steamroller helps improve every aspect of your running speed – from short ten second bursts to long four minute intervals – and everything in-between. You’ll be challenged to push yourself hard, and then even harder across 13 different high-intensity intervals. This, dear Sufferlandrians, is Suffering indeed.
With footage from Diamond League Track & Field events in London, Paris and Brussels, along with key moments from the Melbourne Marathon, you’ll find yourself running with the best athletes in the world — and trying to beat them to the line.
At 47 minutes long, Steamroller is as much a test of endurance as it is about speed. The workout is:
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.