$ 7.99 USD $ 9.99 USD
All plans and guides are delivered as PDF files.
So, you want to be fast, eh? This intense, very focused plan concentrates on short bursts of ‘speed’ and ‘max intensity’ efforts that will boost your sprint & anaerobic power. In your next criterium, flat road race or intense bunch ride want you to close gaps quickly, open them behind you just as rapidly, and win sprints that you might have thought were beyond you. We’re going to push you – but we know you can push back.
This plan is one seriously tough block of training that’s designed to take your sprinting, accelerating and breakaway abilities to the next level. Each day has a specific focus to help transform your solid base fitness.
Is Mt. Sufferlandria erupting and the ash cloud is forcing you to ride indoors. That's OK, you can do each workout on your trainer. Simply reduce the duration by 25% but increase the RPE by 1. (Not sure what RPE means? It's all explained in detail in the plans.)
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.