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All plans and guides are delivered as PDF files.
Climbing faster means focusing on climbing. This three week cycling training plan will get you faster on various gradients and durations. You’ll work on your strength using lower cadence efforts and also focus on longer threshold efforts to help you on sustained climbs. Once done, you can tackle your next mountain sportive or hilly road race with confidence and power.
This is one tough block of training and it will take your climbing to the next level. Each day has a specific focus to help transform your power when the road goes up.
Is Mt. Sufferlandria erupting and the ash cloud is forcing you to ride indoors. That's OK, you can do each workout on your trainer. Simply reduce the duration by 25% but increase the RPE by 1. (Not sure what RPE means? It's all explained in detail in the plans.)
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.