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When you don’t have a lot of time to train, it’s critical that you get the most out of your high-intensity training sessions. But if you’re not paying close attention to your nutrition, you might not actually be Suffering – and improving – as much as you can (and no Sufferlandrian likes to hear that). In fact, the high-intensity/low-volume Sufferfest approach requires a very specific nutrition approach – one that helps you pound out more watts, recover more effectively and optimise your body’s improvements in the hours following your workout.
‘Eating to Suffer‘ is that approach. Over the course of 27 pages, we explain how nutrition impacts your ‘Return on Suffering,’ and how to fuel up before, during and after your high-intensity sessions. Leaving no stone unturned, we look at:
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.