Nutrition Guide - Eating to Suffer

Nutrition Guide - Eating to Suffer

All plans and guides are delivered as PDF files.

When you don’t have a lot of time to train, it’s critical that you get the most out of your high-intensity training sessions.  But if you’re not paying close attention to your nutrition, you might not actually be Suffering – and improving – as much as you can (and no Sufferlandrian likes to hear that).  In fact, the high-intensity/low-volume Sufferfest approach requires a very specific nutrition approach – one that helps you pound out more watts, recover more effectively and optimise your body’s improvements in the hours following your workout.

Eating to Suffer‘ is that approach. Over the course of 27 pages, we explain how nutrition impacts your ‘Return on Suffering,’ and how to fuel up before, during and after your high-intensity sessions. Leaving no stone unturned, we look at:

  • how to maximise performance while losing weight
  • what supplements (may) really work
  • what (and when) to eat for specific Sufferfest videos and other high-intensity sessions
  • specific recommendations on how to eat your way through a Sufferlandrian Knighthood attempt or one of our 10 week plans

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