Help

Loosen Neck and Shoulders

Try it for free in the app

Beginner: Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. This series will release tension and have you feeling relaxed and ready to Suffer again.


Try the sufferfest for free

One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. No card necessary. Cancel easily at any time. If you continue, it’s just $12.99 USD/month or $99 USD/year.

That's it. No games. Just getting faster.

TRY THE SUFFERFEST FOR FREE