$ 12.99 USD
The little voice in your head is telling you to stop. The screams from your legs are nearly deafening. But you hear none of it – you’re following orders to ATTACK. Do As You’re Told is the story of two men in a car, your team directors, who are guiding you to GLORY over the dirt roads of Italy and the cobbles of Belgium. Ignore them at your own risk – they will not tolerate insubordination. They also have a car full of Pain Suckers and you don’t want them throwing that at you.
DAYT has a workout designed by elite cycling coach Sir Neal Henderson, KoS, of Apex Coaching. In it, you’ll tackle two sets of 11 intervals each. The first set is matching intervals, with efforts matching recoveries. The second set features inverse intervals, with opposite efforts and recoveries. It’s an incredible session to develop explosive, maximum power and enhance your ability to recover quickly from big efforts and go again before anyone knows what hit them.
The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.