The little voice in your head is telling you to stop. The screams from your legs are nearly deafening. But you hear none of it – you’re following orders to ATTACK. Do As You’re Told is the story of two men in a car, your team directors, who are guiding you to GLORY over the dirt roads of Italy and the cobbles of Belgium. Ignore them at your own risk – they will not tolerate insubordination. They also have a car full of Pain Suckers and you don’t want them throwing that at you.
DAYT has a workout designed by elite cycling coach Sir Neal Henderson, KoS, of Apex Coaching. In it, you’ll tackle two sets of 11 intervals each. The first set is matching intervals, with efforts matching recoveries. The second set features inverse intervals, with opposite efforts and recoveries. It’s an incredible session to develop explosive, maximum power and enhance your ability to recover quickly from big efforts and go again before anyone knows what hit them.
Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.