You're on your way to a training plan that truly fits your needs and schedule, please select how many calls you would like included in your plan. We highly recommend you have an up to date 4DP also (within the last 4weeks) as this will make your plan more accurate, here is our 1week prep plan.

Once you purchase your customised plan, we'll provide:

• An in-depth online questionnaire so we can get to know you as an athlete and better understand your unique training constraints.
• A 30-minute consultation with a SUF Coach to understand what you need from your plan and what kind of schedule will work best for you.
• Delivery of a customised 12-week training plan via TrainingPeaks within a week of the consultation. (You can add yoga, strength training and mental toughness to your plan at no additional charge)
• If you select more than 1 call we will also schedule these throughout your plan so the coach can make adjustments to the remainder of your plan.

If you are currently injured, we do not recommend a customised plan until you have received an all clear from your GP.

Note: Please make sure you have a valid Sufferfest subscription as your plan will be based on Workouts from the app.