Cadence Builds

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A regular session in The Sufferfest Training Plans, this drill asks you to progressively build from a cadence of 90 RPM to your max over 30 seconds, recover and repeat. Designed to improve the way you recruit your leg, glute and core muscles throughout your pedal stroke (58 min).

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One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month or $99 USD/year.

That's it. No games. Just getting faster.