Use your 4DP™ rider type to get the most out of our comprehensive library of structured cycling and triathlon training plans that integrate optional Yoga, Mental Toughness and Strength Training (Strength Training available with our indoor-only plans).
Once you've chosen a plan, join the discussion on our training plan group on Facebook.
To use The Sufferfest training plans you'll need a FREE account with either TrainingPeaks or Final Surge. To learn more about how to select and apply plans in TrainingPeaks and Final Surge, click the buttons below.
A more tailored approach
Let one of the elite sports scientists at SUFCoaching customise one of our stock plans to meet your unique needs and schedule. Twelve-week plans start at US$139 and come with a money-back guarantee.
Getting fast isn’t just about training on the bike. Our plans integrate structured cycling workouts, full-body yoga sessions, strength training, and mental toughness exercises to make you strong, flexible, focused, and mentally tough. The competition doesn’t have a chance.