Structured Gains

Use your 4DP™ rider type to get the most out of our comprehensive library of structured cycling and triathlon training plans that integrate optional Yoga, Mental Toughness and Strength Training (Strength Training available with our indoor-only plans).

Once you've chosen a plan, join the discussion on our training plan group on Facebook.

To use The Sufferfest training plans you'll need a FREE account with either TrainingPeaks or Final Surge. To learn more about how to select and apply plans in TrainingPeaks and Final Surge, click the buttons below.

Start Training


A more tailored approach

Let one of the elite sports scientists at SUFCoaching customise one of our stock plans to meet your unique needs and schedule. Twelve-week plans start at US$139 and come with a money-back guarantee.

Learn About Customised Plans




Integrated Training

Getting fast isn’t just about training on the bike. Our plans integrate structured cycling workouts, full-body yoga sessions, strength training, and mental toughness exercises to make you strong, flexible, focused, and mentally tough. The competition doesn’t have a chance.



Try the sufferfest for free

One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 14 days. No card necessary. Cancel easily at any time. If you continue, it’s just $14.99 USD/month or $129 USD/year.

No games. Just gains.