On behalf of the entire Nation of Sufferlandria, we want to congratulate you on tackling the Prudential RideLondon 100. Now the real work begins. 

In a perfect world you would have 12 weeks to prepare for a solid 100-mile ride. We don't have that kind of time. The elite coaches at The Sufferfest Sports Science Division have developed a quick and dirty 5-week plan designed to get you in shape for your event. The plan includes structured workouts in The Sufferfest app, outdoor rides on the weekends, and sessions from our Yoga for Cyclists Programme.


Here's how it works:

    1. Download The Sufferfest  for iOS, macOS or Windows.

    2. Create your account to start your 7-day free trial.

    3. Use promo code SUFRLCHAP30 when you add a subscription to get a month of The Sufferfest FREE (Note: you will have to add payment information for the code to activate but you won't be charged).

    4. Create your FREE TrainingPeaks account so you can access the RideLondon 100 Training Plan.

    5. Choose your plan on TrainingPeaks and click 'Buy'. Don't worry, the training plan is completely FREE. 

    6. Login to your TrainingPeaks account and click on 'Calendar'

    7. Click on the 'Training Plan Library' icon to the left. 

  1. 8. Click on the plan title you want to apply and select the date you want to start. Voila! All of the activities will populate into your calendar. 



    9. Connect your TrainingPeaks account to The Sufferfest app. When you complete an activity in the app and share it to TrainingPeaks, you'll see the activity in your TrainingPeaks calendar. 


Questions? Check out our Help Centre or email us at



About The Sufferfest

Whether you have your sights set on the top of the podium or a personal best, The Sufferfest will get you there. With a huge library of structured workouts designed by elite coaches, strength training, yoga and mental training, The Sufferfest is the one app that gives you everything you need to get stronger, faster and tougher.




FTP isn't enough. Train like the pros with 4DP™

Training apps that just use a simple Functional Threshold Power (FTP) test to set power targets don't know what you're truly capable of. That means workouts that aren't as effective as they should be. The Sufferfest created Four-Dimensional Power™  to reveal your complete power profile and ensure that every power target in every workout is tailored to your unique physiology. You’ll work at the exact intensity necessary to get stronger, faster, and more powerful, without wasting a single pedal stroke.



All of your activities are recorded in your Passport, allowing you to analyse your performance and keep track of your progress. Instantly upload your activities to Strava, Garmin Connect, TrainingPeaks, Today's Plan and Final Surge to inspire the world with your Suffering.


Get Started


Try the sufferfest for free

One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 14 days. No card necessary. Cancel easily at any time. If you continue, it’s just $12.99 USD/month or $99 USD/year.

No games. Just gains.