STRONG IS A STATE OF MIND:
WHY YOU NEED TO TRAIN YOUR BRAIN.
Elite athletes know the importance of mental strength. They know that achieving their potential isn’t just about physical conditioning, it’s a state of mind. They build mental toughness so they can get the most out of their training and deliver when it really counts.
Included with your subscription to The Sufferfest, the Mental Toughness Programme is a 10-week series of 20 audio modules and exercises designed to train your mind and improve your mental game.
Just like The Sufferfest workouts, we designed the Mental Toughness Programme specifically for time-crunched athletes like you. Most days you’ll only need a few minutes.
Mental toughness is about making a choice:
- To keep going when your body is crying out to stop.
- To get out of bed and do the work when all you want to do is sleep.
- To see opportunities instead of obstacles
- To believe in yourself instead of giving in to self doubt
- To set the bar high instead of settling for “good enough”
It’s choosing to be more than you are.
BUILD THE FOUR HABITS OF THE MENTALLY TOUGH
We worked with leading sports psychologists to create this practical, no-nonsense mental toughness programme for cyclists and endurance athletes. The 20 audio modules and associated exercises will teach you simple, effective techniques to build the Four Habits of the Mentally Strong:
Knowing where you want to be is the first step. Setting concrete, actionable goals will help keep you motivated and on track, whether you’re eyeing the top step of the podium or the top of the local climb.
Thoughts matter. Staying focused on the positive will help you overcome obstacles and keep moving forward, no matter what life throws at you.
Get in the zone. Maintaining concentration will help you get the most out of your workouts and deliver a peak performance when it’s show time.
Reviewing and Improving
Stay on track by looking back. By reviewing your performance you’ll be able to refine your approach, maximise your Return on Suffering, and get to where you want to be even faster.
10 WEEKS THAT WILL CHANGE THE WAY YOU THINK.
The Sufferfest Mental Toughness Programme gives you all of the tools you need to build your mental toughness and take your athletic performance to the next level. You’ll discover a new sense of confidence and belief in yourself. In 10 weeks, your state of mind will be your greatest asset.
For those of you who haven't tried the Mental Toughness Programme yet, give it a go. I just completed NYC Half Marathon and had low expectations. The programme really helped me focus before the race and get 'in the zone' during the event. My entire focus was on self-encouragement and positive thoughts. It worked! 3 minutes off my personal best! Thanks, Sufferfest!
—Steve M. (USA)