TOUGH IS A STATE OF MIND: START THE MENTAL TRAINING PROGRAMME APRIL 29THElite athletes know the importance mental strength. They know that achieving their athletic potential and delivering a winning performance isn’t just about physical conditioning, it’s a state of mind.
Included with the app, the 10-week Mental Training Programme is a series of 20 audio modules and exercises designed to train your mind and improve your mental game.
Thousands of Sufferlandrians have seen incredible results from these easy-to follow techniques and exercises. If you haven't explored the Mental Training Programme because you didn't know how to start or needed an extra push, now is the time.
Join us April 29th as we start the 10-week programme together. The Mental Training Programme Facebook Group is a place where you can ask questions, share your experiences, and support your fellow Sufferlandrians as we build the four habits of the mentally tough.
BUILD THE FOUR HABITS OF THE MENTALLY TOUGH
We worked with leading sports psychologists and the coaches at APEX Coaching to create this practical, no-nonsense mental training programme for cyclists and endurance athletes. The programme takes 9 weeks to complete, with an additional week of modules and exercises designed to prepare you for an event.
The 20 audio modules can be streamed through the app or downloaded so you can listen offline. Some include exercises that you’ll complete in the companion workbook you can download from the training plans section of the app. Others may be specific visualization or relaxation routines. All of them will teach you simple, effective techniques to build the Four Habits of the Mentally Strong:
Knowing where you want to be is the first step. Setting concrete, actionable goals will help keep you motivated and on track, whether you’re eyeing the top step of the podium or the top of the local climb.
Thoughts matter. Staying focused on the positive will help you overcome obstacles and keep moving forward, no matter what life throws at you.
Get in the zone. Maintaining concentration will help you get the most out of your workouts and deliver a peak performance when it’s show time.
Reviewing and Improving
Stay on track by looking back. By reviewing your performance you’ll be able to refine your approach, maximise your Return on Suffering, and get to where you want to be even faster.
MAXIMUM BENEFIT, MINIMUM TIME
Just like The Sufferfest workouts, we designed the Mental Training Programme specifically for time-crunched athletes like you. Most days you’ll only need a few minutes. At most you won’t need more than half an hour. Do the work and you'll see results.
Download the fillable PDF workbook now and get ready to turn your mind into your greatest asset.