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REAL RIDES. REAL RESULTS.

Join the more than 160 studios and gyms around the world who use SUF Cycling's library of videos to provide the most exciting, results-oriented indoor cycling classes available.

  • A COMPLETE LIBRARY OF STRUCTURED INTERVAL VIDEOS DESIGNED BY ELITE SPORTS SCIENTISTS
  • RUN INSTRUCTOR-LED AND/OR VIRTUAL CLASSES
  • APPEAL TO EVERYONE FROM INDOOR CYCLISTS AND FITNESS ENTHUSIASTS TO SERIOUS CYCLISTS AND TRIATHLETES!
  • TAP INTO A WORLDWIDE COMMUNITY OF SUFFERLANDRIANS
  • ADD THE OPTIONAL YOGA FOR CYCLISTS PROGRAM

Try SUF Cycling in your studio for free.

 


VIDEO + WORKOUT + MUSIC + STORYLINE

 

 

   
Incredible Footage

Stop imagining. Start SEEING. We put your class in the middle of the Tour de France and more. Your members will lose themselves in the drama and excitement of world-class bike racing and tours through stunning landscapes.

Effective Workouts

SUF Cycling sessions get stunning fitness results. Every video features a specific, high-intensity interval workout designed by an elite sports scientists. From sprints to climbs to endurance, we offer it all.

Killer Soundtracks

Our videos are famous not just for the footage, but also for our high-energy, synchronised soundtracks. Every song matches the effort for an optimal workout.

Engaging Stories

Our videos feature captivating story lines that will keep your riders involved, motivated and excited about every class. They'll stick around after class to talk about the experience!


INCREDIBLE SUPPORT FOR YOUR MARKETING 

 

Dozens of Video Workouts

You get our entire collection of 40+ videos -- with new releases constantly added. Climbing, Race Simulation, Endurance, Sprints and more...we have a workouts in every category.

 

Instructor Materials

Every video comes with a detailed ride profile so your Instructors know exactly how to teach the workout and get the most out of the class.



 

Marketing Support

We provide a marketing pack with posters, digital assets, an online support community and incredible customer service. We also run a series of events over the year to help you attract riders to your classes.

 

Powerful Brand

SUF Cycling is unforgettable. A reputation for quality, customer service and tough workouts has positioned us as one of the most admired brands in the cycling industry.

 


VIDEOS FOR EVERY KIND OF WORKOUT

The specific focus and memorable name of each workout allows you to create interesting, progressive schedules that bring your riders back for a new experience each time. Videos range in length from 20 minutes to 2 hours, with most between 45-60 minutes.


Workouts by Elite Coaches

 

PROPER BALANCE BETWEEN HARD WORK AND RECOVERY

To get the most out of HIIT workouts, periods of high-intensity must be balanced with periods of recovery. Every one of our workouts has this balance built in. Riders used to ‘traditional’ spin classes may find that Sufferfest sessions spend more time at lower effort levels than they are used to, but that they are able to hit higher power levels thanks to that recovery.


Instructor-Led or Virtual Classes

 

With An Instructor

Instructors can lead the class from on or off the bike, or a combination of both. Off the bike, Instructors can provide individual coaching and guidance. On the bike, Instructors can join in the ride and encourage riders through the workout.

Virtual Classes

Because each video already has clear  on-screen instructions, including cadence and effort, Sufferfest sessions can be done without an Instructor.

 



Appeals to All Levels

 



WHAT OUR SUFFERLANDRIAN EMBASSIES SAY

Week 2 of the programme and a full house! The demand for SUF Cycling is incredible. What a great ride…our clients love it!
Climaxx Cycling Studio
SUF Cycling is a top-quality product run by an amazing team of capable, knowledgeable and passionate people, and club owners could only benefit by partnering with them.
Off Road Indoor Cycling


We Partner With The Biggest Names in Cycling and Indoor Fitness

SUF Cycling knows cycling. Through our partnerships with cycling’s governing body, the Union Cycliste Internationale (UCI) and APEX Coaching, we help train some of the fastest cyclists in the world. We work closely with industry leaders like IMG—the world’s largest sports marketing company—and the ASO, organisers of the Tour de France to bring you exclusive content. We also integrate with the leading fitness tracking, performance display, and indoor cycling platforms, including MYZONE, Spivi, Performance IQ, Fitness on Demand, FitBox, Power Cycling SE, Stages Cycling, PerfPro, and more. 

 

 

 

 


Critical Acclaim For SUF Cycling

With SUF Cycling, you know you’re getting a programme that has already earned critical acclaim around the world. With Sufferlandrians in more than 70 countries, we’re a proven brand. 


Frequently Asked Questions

 

Do I need an instructor? How do my classes know what to do? 

Yes and no. Sufferfest classes are absolutely incredible when led by an Instructor. Because the video already has the instructions and workout built-in, the Instructor is more free to walk around the class to coach and motivate riders – this creates more Instructor/rider engagement. With our detailed ride profiles, Instructors will also know exactly what to tell the class and when.

Of course, our videos are also completely engaging on their own – and for experienced indoor cyclists an Instructor is not necessary. With this in mind, you can offer Sufferfest classes at your studio at times when you might not normally be able to because of lack of Instructor availability. You can even offer them ‘on-demand’ if you so wish.

 

What Equipment Do I Need?

At the very least, you’ll just need a good sound system, a TV screen or projector and a wall to project the videos on to. You’ll also need a room you can make dark. For the best experience, we recommend investing in a very good projector (check with the team who set up your A/V system for advice) and screen to really create an environment that blows your class away.

 

We're a Cycling Club / Bike Shop and Want to Use Your Videos in a Group Setting. Do We Need a License?

Yes. Our individual videos are not permitted for use in ANY group settings.

 

How Long Does it Take to Get Set Up? 

We can have you up and running in 24 hours. As soon as you sign our contract and pay your first month subscription, you’ll be able to download the videos immediately. We’ll email you our digital graphics and then put the printed posters and decals in the post to you (which will take about 10 days to get to you if you are outside of Australia).

 

How Do I Get the Videos? Are They Streaming? 

Streaming simply isn’t reliable enough when you’ve got a class fully engaged in a workout – nothing could be worse than having the video stall or stutter! So we provide you with downloads you can store and play on your studio computer.

 

Is a Subscription my Only Option? What Does it Cost? 

Yes – we only provide this package as part of a subscription, which has a very low monthly or discounted annual fee (and no up-front charges). The cost per year is less than a single indoor bike. Just email TheMinions@SUFCycling.com and we’ll send you all the details.

 

What Bikes Do the Videos Work With? Do We Need Power-Based Bikes? 

Our videos are not connected to your bikes, so you can use whatever you like – whether that’s a traditional spin bike, turbo trainers, or Wattbikes. As long as you can adjust resistance, you’re good to go as our videos tell your students how hard to work on a 1 to 10 scale of ‘Recommended Perceived Exertion (RPE).’ Of course, if you’re a power-based studio, then all the better – you can use our Rubber Glove fitness test video (included in the collection) to test power thresholds with your classes and we provide a worksheet your students can use to map their zones across our RPE scale. We can also provide workout files for you to load into programs like PerfPro to allow dynamic resistance control of multiple turbo trainers.

Try SUF Cycling in your studio for free.

Try the sufferfest for free

One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month or $99 USD/year.

That's it. No games. Just getting faster.

TRY THE SUFFERFEST FOR FREE