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When you don’t have a lot of time to train, it’s critical that you get the most out of your high-intensity training sessions. But if you’re not paying close attention to your nutrition, you might not actually be Suffering – and improving – as much as you can (and no Sufferlandrian likes to hear that). In fact, the high-intensity/low-volume Sufferfest approach requires a very specific nutrition approach – one that helps you pound out more watts, recover more effectively and optimise your body’s improvements in the hours following your workout.
‘Eating to Suffer‘ is that approach. Over the course of 27 pages, we explain how nutrition impacts your ‘Return on Suffering,’ and how to fuel up before, during and after your high-intensity sessions. Leaving no stone unturned, we look at:
Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.