Chrysalis


Use: Individual use only (see pricing for gyms & studios)
Type: Racing
Duration: 60 minutes
What it's about: Multiple Run/Bike brick workout
Featured races:

OVERVIEW

Chrysalis is another world first from The Sufferfest. Designed to be used with a STATIONARY BIKE and a TREADMILL*, you’ll be face-to-face against some of the world’s best triathletes as you do battle over four run/bike bricks featuring footage from the Challenge Family Roth Triathlon.  There’s also a steamroller, a butterfly, a dragon, a shopping cart, a hamster and a ghost — but that’s nothing unusual here in Sufferlandria.

We recommend using a portable media device (smart phone, tablet) for this video so you can quickly move from bike to treadmill.

*DON’T HAVE A TREADMILL? It’s not optimal, but you can still use this video by running outside for four minutes. Instructions on how to use Chrysalis without a treadmill are available in this blog post.

THE WORKOUT

The man behind our famous Blender, Violator and ISLAGIATT videos, Elite Coach Neal Henderson of Apex Coaching, has put together a brilliant workout — it’s the same one he gives to his world-class triathletes. You’ll warm-up, and then tackle four bricks of run/bike efforts. Each brick has a different ‘personality,’ from steady tempo to aggressive attacking and counter attacking — and you’ll only have 30 seconds in transition, so you better be efficient!

  • 2:00 – Warm-up run
  • :30 – Transition
  • 4:00 – Warm-up bike
  • 4 X of the following bricks (each has a different interval profile):
    •  8:00 – Bike
    • :30 – Transition to Run
    • 4:00 – Run
    • :30 – Transition to Bike
  • 4:00 – Cool down run:

Sample Video

Sample Images




Related Items


Buy a bundle and save



The Sufferfest App - Free 7 Day Trial

The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.