Road Training Plans

Get the most out of your Suffefest videos and maximise your Return on Suffering with our structured 10 and 3 week training plans. Designed by Dig Deep Coaching, these low-volume, high-intensity plans are perfect for time-crunched cyclists. Delivered right to your inbox as a PDF, the plans include worksheets, overviews, detailed daily workouts, tips and notes. Our Guarantee: If you follow one of our plans, and don’t see significant improvement, we’ll refund you no questions asked.

All plans are delivered as downloadable PDF files.
For experienced cyclists with substantial fitness that want to go to the next level. Will increase endurance and high-end fitness. Requires 8-9 hours per week, with three indoor and three outdoor rides. 11 videos required.
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For those who have been cycling for 2-3 years and have a reasonable fitness base. Will increase strength and max intensity capacity. Requires 5-8 hours per week, with two indoor and two to three outdoor rides. 13 videos required.
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Best for those who have started cycling in the past year or just come back to the sport. Will increase endurance and overall capabilities. Requires 4-6.5 hours per week, with two indoor and two outdoor rides. 8 videos required.
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Climbing faster means focusing on climbing. This three week cycling training plan will get you faster on various gradients and durations. You’ll work on your strength using lower cadence efforts and also on longer threshold efforts to help you on sustained climbs. Requires average of 8 hours per week, with thee indoor and three outdoor riders. 7 videos required.
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So, you want to be fast, eh? We’ll make you fast. This intense, very focused plan concentrates on short bursts of speed and max-intensity efforts to boost sprint & anaerobic power - perfect for closing gaps, getting off the front and winning races. Requires average of 6 hours per week, with three indoor and three outdoor riders. 6 videos required.
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Training like a Sufferlandrian means you need to eat like one, too. Our high-intensity, low-volume approach requires a specific nutritional approach to ensure you maximise your Return on Suffering through proper fuelling before, during and after your visits to Sufferlandria. 27 page PDF.
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The Sufferfest App - Free 7 Day Trial

The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.



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