Road Training Plans

Get the most out of your Suffefest videos and maximise your Return on Suffering with our structured 10 and 3 week training plans. Designed by Dig Deep Coaching, these low-volume, high-intensity plans are perfect for time-crunched cyclists. Delivered right to your inbox as a PDF, the plans include worksheets, overviews, detailed daily workouts, tips and notes. Our Guarantee: If you follow one of our plans, and don’t see significant improvement, we’ll refund you no questions asked.

All plans are delivered as downloadable PDF files.

The Sufferfest App - Free 7 Day Trial

The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.