Fight Club


Use: Individual use only (see pricing for gyms & studios)
Type: Racing
Duration: 58 minutes
What it's about: 5 x 6:30 intervals with 22 (!) attacks
Featured races:

OVERVIEW

The Fight Club is scrappy, messy, and unpredictable. Like a real bike race, you’re working hard to stay with the leaders, while fending off attacks and doing your best to make the race by attacking as well. This is the only cycling workout video featuring officially licensed footage from the UCI Road World Championships in Mendrisio, Switzerland. You’ll be racing with – and against – Cancellara, Evans, Kolobnev, Cunego, Gilbert, Wiggins, Martin and more!

THE WORKOUT

Fight Club was designed to build power over longer durations, while increasing leg-speed through 23 (!) unannounced ‘attacks’ that will challenge you to accelerate and then recover while still making a massive effort. Here’s what you’ll get over the roughly 60 minutes:

BREAKDOWN

  • 5:00 warm-up
  • Five ‘laps’ of circuit racing, featuring footage from the UCI World Championship Time Trial and Road Race:
    • Lap 1:
      • 6:00 of tempo riding, with a few attacks to break up the field
      • 1:00 recovery
    • Laps 2-5:
      • 4:00 time trial effort (with more attacks!)
      • 2:30 climbing (with even more surprise attacks!)
      • 3:00 recovery (no attacks – we’re cruel, but not that cruel)
  • 5:00 minute warm-down

SOUNDTRACK

Another Sufferfest Studios hand-picked selection of tracks, we’ve assembled 10 slamming house, trance, r&b and dance tracks to keep you motivated and pounding yourself into the ground.

Listen to the soundtrack on Spotify

Praise

The Climbing Cyclist

“You’re there to suffer — and you will be made to suffer — but the videos are imbued with a real sense of humour and charm that’s actually quite difficult to get right.”

Sample Video

Sample Images




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