Cycling Videos

Let us enterPAINyou with our incredibly engaging, highly effective cycling training videos. Get our entire library (34 videos!) with a subscription to our Mac/iOS app -- you'll be able to pair to your smart trainer, power meter and heart rate strap, or train using 'virtual power.' Alternatively, buy individual videos for download from the options below. Videos are for personal use only. Studios & Gyms please look here.

All videos are delivered as downloadable mp4 files, unless marked App Only. App Only videos are only available via The Sufferfest App.
Mashup
The Best Way is Blended
The Best Way is Blended App subscription
64 minutes
App Only Mash-Up: A few climbs from The Way Out, the Pain Shakes from Blender and the last race from The Best Thing in the World provide an incredible array of efforts and leave you begging for mercy.
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Mashup
Revolver Is Easy
Revolver Is Easy App subscription
46 minutes
App Only Mash-Up: If you thought Revolver was tough, just wait till you try this session, which takes the first 11 intervals of Revolver and the 2nd set of Ugly 15s from Half is Easy.
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Mashup
Told Off by Angels
Told Off by Angels App subscription
55 minutes
App Only Mash-Up: The first set of intervals from Do As You’re Told softens you up, the 2nd race from The Rookie turns the screws and the last climb of Angels finishes you off. It’s GLORIOUS.
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Speed
Do As You're Told
Do As You're Told App subscription
47 minutes
App-Only Video: The story of two men in a car telling you what to do, this session features 22 inverse and matching intervals from 1 minute to 10 seconds. You’re going to get real fast with this one.
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Base training
Open :60
Open :60 App subscription
20 minutes
Available only in the Sufferfest app, this unstructured ‘free ride' allows you to set the intensity however you wish. There is no music, so you can use your own playlist from another app. Features on-bike camera footage from the Tour de Suisse.
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Base training
Open :30
Open :30 App subscription
20 minutes
App-Only Video: Want to make your workout just a bit longer? Extra Shot is a 20 minute race simulation that you can add on to any session where you want to drag the suffering out even more.
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Racing
Extra Shot
Extra Shot App subscription
20 minutes
App-Only Video: Want to make your workout just a bit longer? Extra Shot is a 20 minute race simulation that you can add on to any session where you want to drag the suffering out even more.
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Speed
The Downward Spiral
The Downward Spiral App subscription
56 minutes
App-Only Video: An essential workout for developing tremendous speed, power and recovery, this is the only cycling workout that asks you to chase back to the front in Paris-Roubaix or out-sprint the pack at the top of the Mur de Huy at the end of the Fleche Wallone.
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Racing
Local Hero
Local Hero App subscription
85 minutes
App-Only Video: Another of our first generation videos, Local Hero has everything but the kitchen sink: time trials, criterium, cyclocross, road racing and historic sprints. A perfect workout to get both variety and endurance in.
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Base training
A fantastic ‘sweet-spot’ workout by elite coach Neal Henderson. Eight climbs feature sub-threshold efforts with varying cadences taking you through the French and Italian alps in the company of The Col Collective.
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Climbing
Power Station is a workout dedicated to the development of brute strength through a series of (very) low-cadence, high-intensity climbs.
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Speed
App-Only Video: You know that ride where you thought you went harder and deeper than you’d ever gone before? HAHAHAHAH. The five, four-minute intervals in AVDP are going to take you even deeper with countless attacks to keep you on your toes.
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Climbing
The essential climbing workout, featuring 10 minutes of over/unders to prepare the legs and then three brutal, eight-minute climbs in Paris-Nice, Liege and the Vuelta. Can you beat Voeckler, Gerrans, Nibali and Horner?
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Endurance
Work on that threshold endurance with this series of longer intervals that will take you right to the edge….and keep you there. Watch out for the Pain Shakes intervals before a few sustained efforts at the end suck everything else out of you.
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Style
While our other videos make you a faster rider, Elements of Style makes you a better rider. Six drills help you improve your form and efficiency on the bike. A session you should do at least once a month.
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Racing
One of our very first videos, this classic is a scrappy, messy, unpredictable pile of attacks over the course of five, six-and-a-half minute intervals. You’ll work on your time trialling before hitting a climb each ‘lap’ of this race featuring Cadel Evans, Fabian Cancellara and more.
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Speed
Designed by British Cyclocross Champion Ian Field, this workout features two sets of twenty flat-out efforts. They’re only fifteen seconds in length, but they’ll seem like eternity. You’ll come out of it with fantastic explosive power for creating gaps behind you!
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Endurance
The classic 2 x 20 minute workout, but with a Sufferlandrian twist, this is the story of your effort to win the Tour of Sufferlandria. Featuring all women’s professional racing, be prepared to get smashed to bits trying to keep up.
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Endurance
Need to get a massive endurance session in? Then ‘It Seemed Like a Good Idea at the Time’ is the perfect mix of long climbs, big attacks and sustained efforts as you pursue the Giro d’Italia’s ‘Most Aggressive Rider’ award.
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Speed
Is this our hardest workout? Featuring nine Vo2 and threshold intervals, this session will take you to the edge, push you over it and send a flaming river of lava down on top of you. You’ll love it.
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Speed
Simple. Brutal. Uncomplicated. This is a workout you don’t have to think about. You just get on, drive yourself into the ground, and get off. Featuring sixteen one minute intervals with one minute recoveries.
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Fitness Test
Designed by the expert coaches at Dig Deep Coaching, this one hour workout is specifically designed to get you ready for, and then do, a 20 minute cycling Functional Threshold Performance test.
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racing
Over the course of two 13:30 minute race simulations, you’ll prove that you’re not the Couchlandrian that some suspect you are, while fighting for the GLORY that waits for you at the finish line.
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Climbing
One of our most popular sessions, this video features a 20 minute climb followed by five brutal minutes of inverse intervals. Can you stay away from the Tour de Suisse peloton as you chase GLORY?
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Time Trial
Love time trials? Then you’ll love to hate The Long Scream, which demands you keep up with the world’s best cyclists at the World Triathlon Championships for 35 agonising minutes. Tony Martin’s not going to drop you, is he?
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Racing
Team Giant-Shimano have given you a chance to go pro with their team. All you have to do is prove yourself over the course of three, ten-minute race simulation intervals. You even get to drop Jens Voight!
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Climbing
We’ve compressed a Tour de France mountain stage into a 48 minute workout. You’ll need to attack and break away early if you hope to keep up with Cadel Evans and Alberto Contador when they come past you on the Galibier.
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Speed
When you think you’re going fast and then you have to go faster? That’s racing and that’s what TINT prepares you for: each interval gets faster and faster, helping you break through new barriers. Featuring Tour de France footage.
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base training
The perfect workout for your base building or moderate tempo days. Produced in collaboration with The Col Collective and featuring some of the most incredible climbs in Italy.
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Speed
Few of us are born sprinters. So Violator is going to make you one. This session takes you through 64 (yes, 64) sprints of 5, 10 and 15 seconds as you race through the Giro d’Italia.
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The Menu of Suffering

View our "Menu of suffering" to compare our videos.

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The Sufferfest App - Free 7 Day Trial

The Sufferfest App for Mac, iPad and iPhone is the most affordable, and powerful, way to turbo-charge your fitness. Get unlimited access to our entire video library. Connect to your power meter, heart rate strap or smart trainer, and train to specific fitness targets exactly the way our coaches intended. You can even train with virtual power. Try it free today.



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