Join the 30-day Form and Foundations Yoga Challenge May 18 - June 16
Join Abi Carver of Yoga15.com and your fellow Sufferlandrians 18 May through 16 June, 2020 as we take on the 30-day Form and Foundations Yoga Challenge. This challenge will focus on the essential poses and sequences from The Sufferfest Yoga for Cyclists programme. Whether you're a newbie who wants to start incorporating yoga into your training or a seasoned yogi looking to perfect your form, this challenge is for you.
HOW IT WORKS
All you need to join the challenge is:
- A subscription to The Sufferfest
- 15-20 minutes a day
We've created a schedule of 30 sessions from our Yoga for Cyclists series in the app to help you build functional strength, improve your flexibility and put more power to the pedals. To get started, join the challenge by clicking the button below. To add the challenge to your calendar, go to the Training Plans tab in the app, find the Yoga Challenge plan under the 'Challenge' section, and apply it. You can also download and print the calendar to help you track your progress.
(click to view and download the PDF)
Badges? We got your badges
More power on the bike isn't the only thing you'll get out of this challenge. Complete all of the sessions within the time allotted and you'll earn the coveted 30 Day Form and Foundations Yoga Challenge badge in your passport. Just like all of our challenges, you have a 50-hour window in which to complete each session. As long as it's that date somewhere on earth, the session counts towards the challenge. You can also track and your progress via the Challenge Dashboard.
JOIN THE CONVERSATION
We set up a Facebook group to allow you to interact directly with Abi Carver, ask questions, get access to supplemental content, and share your progress with other Sufferlandrians. You don't have to join the group to complete the challenge, but it's a great resource for tips on how to get the most out of the exercises (or if you need some extra motivation). If you have questions or comments and don't use Facebook, you can post them in our Community Forum.
ON THE FENCE ABOUT YOGA? CHECK OUT WHAT OTHERS ARE SAYING
Never did yoga before joining. Thank you Sufferfest for making it available, and thank you Abi Carver for all the great videos. I can see big improvements in my flexibility, strength, balance, and comfort both on and off the bike.
I was skeptical of this yoga malarkey. However, I just got my race bike out and have had to lower the stem height by 10mm. At this rate my stem will be slammed by the end of the challenge and I’ll have to cut my steerer down!
Never thought I’d be a yoga convert but here I am! I’m a full time working mom and the likelihood that I would ever get to a yoga class is slim to none. For my limited training time the bike always gets priority, but I can find 15 minutes. I’ve done both 30 day yoga challenges and now I’m doing yoga daily. My flexibility has improved and so has my core strength.
I find myself feeling grateful for this challenge over and over. Thank you Abi! This has been exactly what I need and from the benefits I’m experiencing already I know I will be stronger on the bike this season due to your excellent yoga sessions. Love the structure and pace of each session and truly admire how much effort you are putting into the challenge by responding to so many people and posting your very helpful articles.
QUESTIONS ABOUT THE 30 DAY FORM AND FOUNDATION YOGA CHALLENGE? CHECK OUT THE FACEBOOK GROUP OR OUR COMMUNITY FORUM.
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