Going into Fight Club - Freestyle.

I've got an evil, terrible, awful new way of doing Sufferfest videos: Freestyle. 

When doing a 'fest video Freestyle, you will blow.

Big time.

Let me explain.

I teach a small (the class would like me to say 'elite') spin class on Tuesdays. Today, we decided to do Fight Club. Any Sufferlandrians who know Fight Club, also know that the worst part of the workout are the unexpected and frequent attacks. Now, on the best of days, Fight Club is just an ugly, messy experience that leaves me shattered after trying to keep up with Evans on the final climb of the Mendrisio World Championships.

But today, for some bizzare reason, I decided to make it even harder. After the 2nd lap, I told the class that we were taking the gloves off and going Freestyle.


Yes, Freestyle. I explained to the class: you will continue to follow the instructions on screen about cadence and resistance, but you will ignore the instructions to ATTACK! Rather, any member of the class, at any time, could say "ATTACK!" and then the class would have to follow...and not sit down until you said "Done!" There could be as many attacks, or as few, as the class wanted.

Of course, being an aggressive group of Type A personalities, 'few' attacks was never going to be an option. One member of the class (Twitter: @antjoh) clarified the rules by saying you had to also describe the intensity of the attack "Attack 1" meant one turn of resistance on the spin bike, "Attack 2" was two turns and "Attack 3" was three turns. Diabolical.

And so went into those laps determined to beat the hell out of each other. And we did. A true slugfest. Each member of the class launching attacks, one after the other, swearing at each other, trying to recover hoping nobody would attack and then launching your own attack, holding long attacks, short attacks. Who would crack? Who couldn't follow? Who wasn't Sufferlandrian enough to launch an attack? It was FREAKING AWFUL. I don't think that I've worked that hard in a long, long, long time. We all loved it.

Although we only did it with Fight Club, you can go Freestyle with any of the videos (group edition licensed for group use, of course).

We officially declare this an Acceptable Alertnative Way of Doing Sufferfest Videos When You Really Want Even More IWBMATTKYT Spirit With Friends.

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