Girls, girls, girls.

Our newest video, Hell Hath No Fury, will be out in mid-November.

All of the footage is from this year's Women's UCI World Cup, and features races like the Tour of Flanders and stars like Pooley and Vos. The workout is very, very tough:

  • 9:00 warm-up
  • 20:00 interval (flat racing ending in a hilly circuit)
  • 7:00 recovery
  • 20:00 interval (hilly racing ending in an urban circuit)
  • 2:30 recovery
  • 2:30 TTT
  • 4:00 warm-down

David McQuillen
David McQuillen


Leave a comment

Comments will be approved before showing up.

The Sufferfest App - Free 7 Day Trial

Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.