Girls, girls, girls.

Our newest video, Hell Hath No Fury, will be out in mid-November.

All of the footage is from this year's Women's UCI World Cup, and features races like the Tour of Flanders and stars like Pooley and Vos. The workout is very, very tough:

  • 9:00 warm-up
  • 20:00 interval (flat racing ending in a hilly circuit)
  • 7:00 recovery
  • 20:00 interval (hilly racing ending in an urban circuit)
  • 2:30 recovery
  • 2:30 TTT
  • 4:00 warm-down
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