"If you like the idea of turbo training but you can't stand the monotony then there's plenty of ways to keep yourself occupied, from your iPod to a full VR trainer. But at just €5.99 this 60-minute workout from The Sufferfest is a real bargain, and it's a session you can repeat without it becoming stale." "Needless to say it's pretty intense, and normally where I'd struggle to leave the 160s on the HRM, on this session I was pushing 178 max. The structure of the spiral means that you can really ramp up the effort as the intervals get shorter. So top marks on both counts."
Get unlimited access to 37 Sufferfest videos, 20 yoga for cyclists videos, 10 different training plans and more. Train to specific fitness targets by connecting your power meter, HR strap and trainer using real or virtual power. Control your smart trainer. One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. Cancel easily at any time. If you continue, it’s just $10 USD/month.