Our Four-Dimensional Power® complete fitness test goes well beyond FTP. Using four distinct metrics we individualize every target in every workout to create a training plan that matches your personal 4DP® rider type. 4DP® is grounded in cutting-edge sports science, verified by rigorous lab testing, and proven by victories in the most prestigious events in the world. No other app taps into you in quite the same way.
With our Yoga for Cyclists programme, developed with Abi Carver at Yoga15.com, you’ll build core strength and flexibility, improving riding posture and reducing the chance of injury. Our library of 40+ yoga for cyclists videos (15 minutes or less), make it easy to incorporate yoga into your training. This all enhances recovery, directly translating into on-bike speed and power.
Courage and fear. Confidence and doubt. The difference, more often than not, is a state of mind. Developed with sports psychologists and elite coaches, our mental toughness programme will help you apply practical, no-nonsense tools that focus on being your best to beat your best.
By increasing strength with a progressive, circuit-training programme of 97 exercises across 22 videos designed specifically for cyclists, you’ll not only get faster, but you’ll also improve your efficiency and endurance too. Because going long on the bike means getting strong off it.