Girls, girls, girls.

Our newest video, Hell Hath No Fury, will be out in mid-November.

All of the footage is from this year's Women's UCI World Cup, and features races like the Tour of Flanders and stars like Pooley and Vos. The workout is very, very tough:

  • 9:00 warm-up
  • 20:00 interval (flat racing ending in a hilly circuit)
  • 7:00 recovery
  • 20:00 interval (hilly racing ending in an urban circuit)
  • 2:30 recovery
  • 2:30 TTT
  • 4:00 warm-down

David McQuillen
David McQuillen


Leave a comment

Comments will be approved before showing up.

Buy All 25 Cycling Videos

Our best value package! Save a whopping $61 and get ALL 25 of our cycling videos for $249.99 USD instead of $310.99!! You’ll have everything from longer threshold efforts to super, high-intensity short intervals...including our new videos, The Best Thing in the World, To Get to the Other Side and Do As You're Told.

View product >>