The guy in charge has a wicked sense of humor and it shows all the way through to the end (you’ll know what I mean at the “end” of the workout). The way the workout “talks” to you is great: from the interval start ring-tone to the screen messages. The actual workout is really darn hard, make that, really damn hard, not matter how fit you are you can always go harder. The music, including the lyrics, keep you going through the hurt. The race situations and racers you’re chasing, bridging and gapping are world class and pull you in to their suffering without making you question whether you should “go with them.”You can read the full review here.
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